A Colorful Nutrient-Rich Dish

7/17/2023

I'm not a vegetarian or vegan, but I love this dish. It has others wanting to come to my house and have dinner with me.

Since being told my body was so toxic and inflamed, I was motivated to make changes. I've creatively made simple meals that are satisfying and healthy for my body.

One of my creations is written below:

Ingredients: Butternut squash, broccoli, onions (sweet), black beans, quinoa and a cheese wrap.

To begin, I always keep cooked quinoa on hand. The tri-color seems to be tastiest. I steam the broccoli and squash separately. Then, I saute the onion with black beans on low heat.

Once everything is cooked, I put quinoa on the plate first, then top with black beans & onions. Broccoli is used around the plate. Then I add the squash, and top with a cheese wrap, and nuke for 30 seconds or so, depending on the microwave. A bit of sea salt and a healthy meal awaits!

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Kathleen

Healthy Living is a holistic approach to living and being the best we can be. We do this through food, exercise, herbs, nature and alternatives that produce positive results.
She believes the time has come to help others make good choices for themselves, be it food, herbs or other natural remedies to eradicate sickness and disease.
She has conquered life-long brain maladies through natural remedies and relying upon God, despite the response from doctors who say "there is no cure."

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