Learning about the organs in the body and how covid infections deplete adrenal function, I thought I had fatigue conquered. Whenever covid would rear its ugly head, I would add Adrenal support to my regimen until I felt as if the glands were properly nourished. Needless to say, I still felt exhausted and had to nap throughout the day.
I've since experienced more healing and more energy through knowledge and supplementation.
First, electrolytes are needed for proper functioning and energy. Sodium is at the top of the electrolyte list. People who eat a sodium free diet will suffer with fatigue, but equally important is pure water. These two components work in harmony within the body. Though I never gave up sodium and I chose an organic source that does not build up in the body with the knowledge I obtained through herbology, I was still suffering. Organic sodium will balance out inorganic sources of sodium.
Recently, I heard that our stress hormone, cortisol, plays a significant role with energy in the body. With years of fighting that imbalance, I now have energy and rarely nap throughout the day!
One herbal formula that I tried balances our cortisol levels. It's called Ashwagandha. If you choose to try this herbal remedy, aim for a high quality organic product. It's sure to produce results.
Another energy zapper are the electro magnetic frequencies (EMFs) in our homes, the outside environment and the cell phones. Discs for phones and other appliances are available online. If purchasing a pendant for everyday wear, look for those containing volcanic materials, as one doctor told me they've been tested and proven.
One more way to obtain energy is by reconnecting with the earth. Walk in the grass or on the beach barefoot...just 30 minutes a day does the body good!
Just to summarize, the body needs sodium and pure water, cortisol levels in balance and adrenal glands functioning at 100% along with protection from EMFs in order to have energy for the day! Try to walk barefoot in the grass or on the beach daily just to add a bit more protection and relief from EMFs!
ABCs for Health | bodyredesigning.com
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